30 March 2015


CrossFit Archway – CrossFit

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Women’s Weight (185#)


15.5


CrossFit Archway – CrossFit

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#


26 March 2015


CrossFit Archway – CrossFit

Metcon (Time)

“If you cannot move your body and control it, then what business do you have moving other objects outside of you, if you cannot control your own self.” Ido Portal

4 Rounds:

50 ft Bear Crawl

5 Cartwheels

5 “Forward” Rolls

50 ft Handstand Walk: (Scaled- Handstand Hold 45 sec)

5 Cartwheels

5 “Backward” Rolls

Take today to relax, have a little fun and remember what its like to be a Kid again.


25 March 2015


CrossFit Archway – CrossFit

Metcon (Time)

5 Rounds:

10 Front Squat (165/115#)

5 Shoulder to Overhead (165/115#)

30 Double Unders


24 March 2015

CrossFit Archway – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

15 Toes to Bar

15 KB Swings (53/35)