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25 July 2014

Strength Deadlift 6, 6, 6, 6 Work to 80% 1RM METCON 10 RFT 8 KBS (2/1.5) 12 Box Jumps (24/20) MobWod Childs Pose High Hamstings Calf Stretch   Permanent...

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24 July 2014

Strength Front Squat 6, 6, 6, 6 Work to 80% 1RM METCON 3 OHS (135, 95) EMOM Perform max sit-ups with remaining time until performing 200 sit-ups MobWod...

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