24 April 2015

CrossFit Archway – CrossFit

Metcon (Time)

80 Sit ups

70 Air squats

60 Lunges

50 Double Unders

40 Burpees

30 V-Ups


23 April 2015


CrossFit Archway – CrossFit

Metcon (Time)

6 Rounds

5 Strict Pullups

10 Strict Press (75/55#)

15 Ring Pushups


22 April 2015


CrossFit Archway – CrossFit

Push Jerk (5-5-5-5-5)

Metcon (Time)

50-40-30-20-10

Wall Balls (20/14#)

KB Swings (53/35#)


21 April 2015


CrossFit Archway – CrossFit

Metcon (Time)

20 Bar Facing Burpees

20 Hang Squat Snatch (95/65#)

+(135/95#)

20 C2B (RX+ Bar Muscle Ups)

20 Hang Squat Snatch (95/65#)

+ (135/95#)

20 Bar Facing Burpees


17 April 2015

CrossFit Archway – CrossFit

Metcon (Time)

6 Rounds

200M Row

15 Chest to Bar Pullups