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31 July 2014

Strength Romanian Dead Lifts 6, 6, 6, 6 MetCon 21-15-9 Toes to Bar Hand Release Pushups KB Swings (1.5, 1) Permanent link to this post (21 words, estimated...

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30 July 2014

Strength 15 Minutes to do 5 Sets 3 Position Power Snatch (High+Low+Full) MetCon 10, 8, 6, 5, 4, 3, 2, 1 Power Snatch (115, 75) Front Squat (115, 75) MobWod...

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