• stumble
  • youtube
  • google

2 September 2014

Strength Weighted Pull-ups 8-8-8 MetCon 10 Min Time Cap 1500 M Row 30 Pull Ups Max Rep Hang Power Clean (135/95) MobWod Childs Pose Pigeon Pose Permanent...

Read More

29 August 2014

**REMINDER** The last class today will be 12:15.  Plan ahead and get to an early class.  There will be no Saturday workout as it is Labor Day.  Enjoy...

Read More