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24 April 2014

Strength Back Squat (10-10-10) MetCon 3 Rounds for Time 10 Squat Cleans (135/95#) 40 Double Unders 40 Ab Mat Sit Ups MobWod Seal Pose Sitting Quad Stretch...

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23 April 2014

Strength Weighted Pullups (10-10-10) MetCon 10 Rounds For Time 10 Deadlifts (135/95#) 10 HR Pushups MobWod Banded Shoulder (Chest) High Hamstrings Permanent...

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