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24 October 2014

CrossFit Archway – CrossFit Skill / Strength Rope Climb (10 Minutes Practice. JHook, Leg Wrap (Not strict)) Metcon This is a sprint workout. Keep...

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23 October 2013

CrossFit Archway – CrossFit Weightlifting Bench Press Metcon Metcon (Time) RX’d 2 Rounds for Time 100 Double-unders 25 Deadlift (185/125) 25...

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