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26 November 2014

CrossFit Archway – CrossFit Warm-up 3 Rounds 250 Meter Row 10 Sit ups 10 Squats 10 Pushups Strength Power Clean (3-3-3-3) Metcon Metcon (AMRAP –...

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25 November 2014

CrossFit Archway – CrossFit Warm-up 50 Burpees for Time 4:30 Time Cap Strength Shoulder Press (Strict Press 10-8-5-5-5 ) Metcon Metcon (Time) RX’d...

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