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Happy Halloween

CrossFit Archway – CrossFit Strength Goal Board (10-15 Minutes of Goal Board Work) Do Work! Metcon Partner up! Partners will begin at the same time...

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30 October 2014

CrossFit Archway – CrossFit Strength Deadlift (5-3-2-1-1) Metcon All Divisions Bottom to Bottom TABATA Air Squats THEN Immediately 1 Mile Run Metcon...

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