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2 September 2014

Strength Weighted Pull-ups 8-8-8 MetCon 10 Min Time Cap 1500 M Row 30 Pull Ups Max Rep Hang Power Clean (135/95) MobWod Childs Pose Pigeon Pose Permanent...

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29 August 2014

**REMINDER** The last class today will be 12:15.  Plan ahead and get to an early class.  There will be no Saturday workout as it is Labor Day.  Enjoy...

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