Rss

  • stumble
  • youtube
  • google

22 Sept 2014

Strength Back Rack Weighted Walking Lunges 4×6 MetCon 21-15-9 Squat Clean (185/115#) Toes to Bar MobWod Seal Pose Sitting Quad Stretch Permanent link...

Read More

19 September 2014

Strength Rest MetCon 3 Rounds for time 100 Double Unders 20 KB Swings (53/35#) 10 KB Snatch (53/35#) MobWod 10-15 Minutes Cool Down and Stretching.  This...

Read More