CrossFit Archway – CrossFit

Reminder*** No Training at the 4:30 – 5:30 time as this is during CrossFit Kids Class.


Triple Under Practice if you got doubles.

Doubles if you got singles.

Singles if you don’t know how to Jump Rope.

Metcon (Time)

100 Double Unders

30 Deadlifts 135/95

20 Bar Push Ups

25 Power Cleans

20 Bar Push Ups

20 Shoulder To Over Head

20 Bar Push Ups

100 Double Unders
Still unable to do Double Unders?

150 Singles and 50 lateral jumps over your bar.


CrossFit Archway – CrossFit

Strict Toes-To-Bar

Metcon (Time)

3 Rounds For TIme

21 Sit ups

18 Front Squats 135/95

15 Hand Stand Push Ups


CrossFit Archway – CrossFit

We need your help. During our CrossFit Kids Classes we need to severely limit the amount of adults coming in and training. As we all know children are easily distracted. So we are asking you to please help us by coming in to one of our regular scheduled classes on Mon/Wed/Fri. Thanks for your understanding in advance.

The Other Total (Total Weight)

Bench Press
Overhead Squat
Please get to the box get warmed up quickly as these “total” WODs get pretty lengthy.


CrossFit Archway – CrossFit

Metcon (Time)

100 burpee pullups


CrossFit Archway – CrossFit

Weighted Pull-ups (3-3-3-3-3)

Metcon (Time)

5 rounds for time

15 Wall Ball Shots 20/14

15 Power Cleans 95/75
Men 10′ Women 10′

yes the PC is from the ground