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18 December 2014

CrossFit Archway – CrossFit (No Measure) Goal Board Metcon (Time) 7 Rounds: 10 Deadlift (135/95#) 5 Thrusters (135/95#) Permanent link to this post...

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17 December 2014

CrossFit Archway – CrossFit Overhead Squat (4 x 5) CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees...

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