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19 April 2014

Free 9:30am Workout.  Bring your friends and family that are down for Easter.  Never tried CrossFit?  Not sure what to think?  There is no better way...

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18 April 2014

Strength Bench Press 10-10-10 MetCon 12 Minute AMRAP 20 Double Unders (if you are borderline with double unders I want you to do them today not single...

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