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24 November 2014

CrossFit Archway – CrossFit Strength This will be a full squat snatch. If you have no problem catching in a full squat then enjoy. If you typically...

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21 November 2014

CrossFit Archway – CrossFit Metcon (Time) 5 Rounds: 3 Squat Cleans (205/135#) 15 Bar Over Burpees Overhead Squat (5-3-2-1-1) Permanent link to this...

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